“The Ultimate Guide to Reading Food Labels for Allergies and Additives”

Closeup - Woman shopping in supermarket and reading product information. Costumer buying food at the market.

“The Ultimate Guide to Reading Food Labels for Allergies and Additives”

I’m a Christian, wife, mom, business owner, and hair stylist who somehow also became a label-reading, DIY-cleaning, allergy-friendly-recipe-testing kind of gal. Our son’s food allergies launched me into a world of obsessive research, and somewhere along the way, I embraced my inner crunchy mama—though let’s be real, I still microwave leftovers. I believe food can be medicine, natural swaps matter, and even small steps can lead to big change. From garden dirt to gluten-free cookies (some better than others), I’ve tried it all—and now I’m here to share what’s worked, what flopped, my favorite foods and products, how we do this in everyday life, and everything in between. If you're navigating food allergies or just trying to live a little cleaner without losing your mind, welcome! I hope you find encouragement, helpful tips, and maybe a few laughs along the way. All glory to God for the journey.

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